A review of 23 studies in the journal Frontiers in Surgery suggests that gently massaging this herbal extract into a fresh bruise (twice in the first two minutes) can halt throbbing and swelling within in as little as five minutes — and applying arnica four times daily for the next three days can stop an unsightly bruise from even forming.
Arnica is especially important for women over 50. “Due to the loss of collagen and bone density, women over 50 are more likely to suffer injuries,” explains Michelle Schoffro Cook, PhD, DNM, author of Super-Powered Immunity: Natural Remedies for 21st Century Viruses and Superbugs.
Cook explains that this herbaceous plant in the sunflower family can help with a variety of aches and skin issues, including carpal tunnel syndrome, fibromyalgia, eczema and so much more.
“Unlike most creams, ointments, or liniments used for pain, arnica actually works to heal the affected area, not just reduce symptoms,” says Cook. “Plus, arnica also helps reduce pain and discomfort at the same time.”
