The diet of Mediterraneans is credited by health professionals for lower rates of coronary artery disease, diabetes and fewer cancers among their population as compared to Americans. Consuming lots of fruits and vegetables, legumes, olive oil, fish and poultry, nuts, cheese and yogurt, and red wine obviously has benefits, along with a less stressful and more active lifestyle.
While primarily a cookbook with 160 recipes inspired by Mediterranean cuisine, this book is also an introduction to the lifestyle of the region and how that influences food choices and meal planning.