“I wake up feeling deeply rested and ready for a fulfilling new day”
Elicia Rose Trewick is a believer in positive affirmations, as a tool to help "rewire our consciousness and subconscious parts of our mind." The key, she says, is repetition — saying them aloud, writing them in a journal, posting them where you will see them throughout the day.
"I believe our ability to sleep well is directly linked to our ability to rest, relax and switch off from the outside world. When our minds are constantly in overdrive, we struggle to fully let go and rest deeply. I also believe its helpful to examine our current beliefs around being worthy of deep, replenishing rest and sleep. If deep down, you believe you don't deserve to put your needs first and prioritize self care, then a a full eight hours in bed might seem like a luxury, rather than a necessity."
This book is split into four themes — Worthiness, Habit Changes, Switch Off & Relax, and Release Pressure & Expectations — filled with beautiful, calming bloom filled illustrations by the author.
