“I did my best today, and now I am ready to recharge.”
This little book offers 99 more affirmations like this one, each designed to calm the conscious and unconscious parts of the mind, smoothing the path to a good night’s sleep.
“The key here is repetition,” notes Elicia Rose Trewick, who compiled this collection. “Speak your affirmations aloud, write them in your journal, and put them in places where you’ll notice them throughout the day.”
