This national day in the USA encourages citizens to take their lunch to work, to school or wherever they spend the day.

From the classic PB&J, a Thermos of soup or bologna sandwiches to fresh fruit and chocolate chip cookies, the contents of a lunch pail are a tasty tradition.

This food holiday promotes the benefits of homemade lunches, which include cost savings, healthier eating options, and the ability to control the ingredients in your meals.

It's also a reminder to take charge of your midday meal by planning ahead and using healthy ingredients from your favorite market to create a nutritious dishes.